This eye-catching salad makes a great addition to any outdoor lunch! Loaded with lutein and zeaxanthin, vitamin C, vitamin E and zinc — it will feed your eyes as well as your vision.
Prepare it in a flash by using leftover chicken from your weekend barbeque.
Chicken Chopped Salad (serves 1 as a main dish)
1 cup romaine lettuce, chopped in bite-size pieces
1 cup baby spinach
1 cooked chicken breast, sliced diagonally
1/2 cup frozen peas
1/2 orange pepper, diced
1/4 cup slivered almonds
1/2 orange, peeled then chopped
Dressing:
1/4 cup plain nonfat Greek yogurt
1 Tbsp curry powder
1 garlic clove, minced
Juice from remaining half of orange
salt and pepper
Arrange ingredients on a plate or in a bowl. In a separate container, combine all dressing ingredients and stir until well-mixed. Drizzle dressing over top and serve.
Comments are closed